Has your posture been on the decline since getting pregnant or having a baby? Here are some tips on how to find a better position that works for you.
Author Archives: Joanie Johnson
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“Energy Bites” Recipe Great for Pregnant and Nursing Moms “Vegan Energy Bites” have begun popping up in coffee and juice shops all over the city. I’m a total sucker for these because I’ve made them forever in my kitchen and … Continued
I can’t say it enough! EXERCISE! I mean, LOOK how happy this bump is to be working out! I’m a broken record when it comes to this topic, but you have to forgive me. I’ve dedicated my career to … Continued
Yes, it IS possible. It’s just not going to be the “good night” of sleep that used to be your standard. You’ll be amazed, 4 months postpartum, how a solid 3 hours of sleep can make you feel … Continued
Exercising during pregnancy is one of the healthiest things you can do for yourself and your baby. Check out this cool list of benefits! Helps you feel less pain and stronger in your everyday life during pregnancy Post-baby body recovery … Continued
During my last 2 weeks of pregnancy, I went into what’s known as “nesting” mode. We were following the Jewish tradition of not setting up the nursery or keeping things for the baby in our home until after the baby … Continued
Take a nap …or at least rest. Even if it’s lying down with your eyes closed for 10 min. Do it and don’t you dare feel guilty about it! Clean up your diet Don’t use pregnancy as an excuse for … Continued
If you follow me on Instagram, you know I love to cook. Over the last year, I’ve developed a pretty amazing meal planning system with 8 weeks of dinners as well as a shopping list for every week. (I’m trying … Continued
I had big dreams for pregnancy. I read every pregnancy book I could find for the year leading up to becoming pregnant. I had a Pinterest page full of all the adorable outfits I was going to wear with a … Continued