Improving Your Posture During Pregnancy
Has your posture been on the decline since getting pregnant or having a baby? Here are some tips on how to find a better position that works for you.
Author Archives: Joanie Johnson
Would you like to help change the pre & postnatal fitness industry for the better?
Help me make Strong Mom Society the BEST pre and postnatal fitness community on the market! Please take this 5-min survey and as a THANK YOU, you’ll receive a code for 20% off ANY subscription on Strong Mom Society.
“Energy Bites” Recipe – Great for Pregnant and Nursing Moms
“Energy Bites” Recipe Great for Pregnant and Nursing Moms “Vegan Energy Bites” have begun popping up in coffee and juice shops all over the city. I’m a total sucker for these because I’ve made them forever in my kitchen and … Continued
How To Boost You & Your Baby’s Health During Pregnancy
I can’t say it enough! EXERCISE! I mean, LOOK how happy this bump is to be working out! I’m a broken record when it comes to this topic, but you have to forgive me. I’ve dedicated my career to … Continued
Getting a Good Night’s Sleep During Pregnancy
Yes, it IS possible. It’s just not going to be the “good night” of sleep that used to be your standard. You’ll be amazed, 4 months postpartum, how a solid 3 hours of sleep can make you feel … Continued
Stay Fit During Pregnancy With This 1 Exercise
Exercising during pregnancy is one of the healthiest things you can do for yourself and your baby. Check out this cool list of benefits! Helps you feel less pain and stronger in your everyday life during pregnancy Post-baby body recovery … Continued
Tired Mama Pick-Me-Up + The Perfect Gift for a New Mom-To-Be
During my last 2 weeks of pregnancy, I went into what’s known as “nesting” mode. We were following the Jewish tradition of not setting up the nursery or keeping things for the baby in our home until after the baby … Continued
5 Things To Start Doing Right Away During Pregnancy
Take a nap …or at least rest. Even if it’s lying down with your eyes closed for 10 min. Do it and don’t you dare feel guilty about it! Clean up your diet Don’t use pregnancy as an excuse for … Continued
BodyBond Meals: Farro Salad with Snap Peas and Olives
If you follow me on Instagram, you know I love to cook. Over the last year, I’ve developed a pretty amazing meal planning system with 8 weeks of dinners as well as a shopping list for every week. (I’m trying … Continued
The Secret to Loving your Pregnancy
I had big dreams for pregnancy. I read every pregnancy book I could find for the year leading up to becoming pregnant. I had a Pinterest page full of all the adorable outfits I was going to wear with a … Continued