How to Become a Kegel Master
Kegels. We hear a lot about them and how important they are but do you really know how to activate and strengthen your pelvic floor muscles? I have found a majority of women (and men!) do not and have always … Continued
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Accept It- Frequent Pee Stops Are the New Way of Life
Drink more water! We hear it all the time during pregnancy and while breastfeeding, but why is it so important and why can’t we make ourselves drink more of it? I go through stages of camel full vs desert dry … Continued
Pouring Love into Purpose
The Women’s March this past weekend left many of us feeling inspired, hopeful, and motivated to take action. I spent the weekend riding a high and then woke up yesterday morning feeling completely depleted and insignificant in my daily life. … Continued
We Are Showing Up #WhyIMarch
#WhyIMarch I try to limit politics to my personal life and keep it out of my business. As a rule that seems to be the general consensus for “good business practices”. That being said, my entire business is built on … Continued
What To Eat When You Are Breastfeeding And STARVING
I’m officially into my 5th month of breast feeding and like most BF mom’s I’m starving ALL. THE. TIME. I cook dinner nearly every night and am always sure to save leftovers to have on hand for lunch the following … Continued
The ONE superfood that will make you live longer, happier and with more energy
Clients ask me all the time, “What’s ONE thing I should add into my “diet” in order to live longer, happier and with more energy?” Forget the fad diets and magic foods. The answer is plain and simple. … Continued
Appreciating life’s “in between” moments during pregnancy
During my pregnancy, I had a BodyBond fitness shoot with my adorable photographer husband, Micah B. Rubin Photography. After giggling through some of the “outtakes”, I found the photo that was my favorite of all. Micah was changing the camera … Continued
You Are Very Strong
I received this picture via text from a client of mine 3 days after she completed her program. She knew that I was about to be entering my own journey into mommy-hood and with that, carried my own insecurities, fears … Continued
The Importance of Finding “Release” & “Surrender” in your Pregnancy
The last morning of our baby-moon when I was 35 weeks pregnant, I got up early and waddled myself down to an empty beach. As I sat, I noticed a perfect looking sea shell next to me. I started doing … Continued
The Postpartum Prep No One Told You About
Postpartum Prep: Things no one tells you (a partial check list for a vaginal birth) Depends because there will be leakage Overnight Maxipads with wings Granny panties to throw away later…although once you put these beauties on your body, you’ll … Continued