The Women’s March this past weekend left many of us feeling inspired, hopeful, and motivated to take action. I spent the weekend riding a high and then woke up yesterday morning feeling completely depleted and insignificant in my daily life. … Continued
#WhyIMarch I try to limit politics to my personal life and keep it out of my business. As a rule that seems to be the general consensus for “good business practices”. That being said, my entire business is built on … Continued
I’m officially into my 5th month of breast feeding and like most BF mom’s I’m starving ALL. THE. TIME. I cook dinner nearly every night and am always sure to save leftovers to have on hand for lunch the following … Continued
Clients ask me all the time, “What’s ONE thing I should add into my “diet” in order to live longer, happier and with more energy?” Forget the fad diets and magic foods. The answer is plain and simple. … Continued
During my pregnancy, I had a BodyBond fitness shoot with my adorable photographer husband, Micah B. Rubin Photography. After giggling through some of the “outtakes”, I found the photo that was my favorite of all. Micah was changing the camera … Continued
I received this picture via text from a client of mine 3 days after she completed her program. She knew that I was about to be entering my own journey into mommy-hood and with that, carried my own insecurities, fears … Continued
The last morning of our baby-moon when I was 35 weeks pregnant, I got up early and waddled myself down to an empty beach. As I sat, I noticed a perfect looking sea shell next to me. I started doing … Continued
Postpartum Prep: Things no one tells you (a partial check list for a vaginal birth) Depends because there will be leakage Overnight Maxipads with wings Granny panties to throw away later…although once you put these beauties on your body, you’ll … Continued
My husband and I took our baby-moon when I was at 35 weeks pregnant. I found myself feeling resentful that I didn’t have the energy to run around, hike up 200-stair lighthouses or even maintain the energy to make the … Continued
I spent the entire last week of my pregnancy nesting like a mad woman. All I wanted was for this baby to come out and save me from all the postpartum food prep I was doing in the kitchen! … Continued