Pouring Love into Purpose

Pouring Love into Purpose

The Women’s March this past weekend left many of us feeling inspired, hopeful, and motivated to take action.  I spent the weekend riding a high and then woke up yesterday morning feeling completely depleted and insignificant in my daily life. … Continued

We Are Showing Up #WhyIMarch

We Are Showing Up #WhyIMarch

#WhyIMarch I try to limit politics to my personal life and keep it out of my business. As a rule that seems to be the general consensus for “good business practices”. That being said, my entire business is built on … Continued

What To Eat When You Are Breastfeeding And STARVING

What To Eat When You Are Breastfeeding And STARVING

I’m officially into my 5th month of breast feeding and like most BF mom’s I’m starving ALL. THE. TIME.  I cook dinner nearly every night and am always sure to save leftovers to have on hand for lunch the following … Continued

You Are Very Strong

You Are Very Strong

I received this picture via text from a client of mine 3 days after she completed her program.  She knew that I was about to be entering my own journey into mommy-hood and with that, carried my own insecurities, fears … Continued

The Postpartum Prep No One Told You About

The Postpartum Prep No One Told You About

Postpartum Prep: Things no one tells you  (a partial check list for a vaginal birth) Depends because there will be leakage Overnight Maxipads with wings Granny panties to throw away later…although once you put these beauties on your body, you’ll … Continued

How To Not Hate Your Baby-Moon

How To Not Hate Your Baby-Moon

My husband and I took our baby-moon when I was at 35 weeks pregnant.  I found myself feeling resentful that I didn’t have the energy to run around, hike up 200-stair lighthouses or even maintain the energy to make the … Continued