The Secret to Loving your Pregnancy

The Secret to Loving your Pregnancy

I had big dreams for pregnancy.  I read every pregnancy book I could find for the year leading up to becoming pregnant.  I had a Pinterest page full of all the adorable outfits I was going to wear with a … Continued

Getting a Good Night’s Sleep During Pregnancy

Getting a Good Night’s Sleep During Pregnancy

    Yes, it IS possible.  It’s just not going to be the “good night” of sleep that used to be your standard.  You’ll be amazed, 4 months postpartum, how a solid 3 hours of sleep can make you feel … Continued

Stay Fit During Pregnancy With This 1 Exercise

Stay Fit During Pregnancy With This 1 Exercise

Exercising during pregnancy is one of the healthiest things you can do for yourself and your baby.  Check out this cool list of benefits! Helps you feel less pain and stronger in your everyday life during pregnancy Post-baby body recovery … Continued

How to Become a Kegel Master

How to Become a Kegel Master

Kegels.  We hear a lot about them and how important they are but do you really know how to activate and strengthen your pelvic floor muscles?  I have found a majority of women (and men!) do not and have always … Continued

Introducing you to The New York Doula!

Introducing you to The New York Doula!

I’m happy to introduce you to, The New York Doula! I’m incredibly excited to be teaming up with Stephanie Heintzeler for the final evening of our BodyBond/Lole series.  I was introduced to Stephanie through Dr. Gregg (from our first event) … Continued

Are you ready to get sweaty tomorrow?

Are you ready to get sweaty tomorrow?

Lole New York, Dr. Gregg Rubinstein of 57th Street Chiropractic and I have been busy getting ready to present you with a fun filled evening of discounted shopping, making new friends, refreshments, learning and sweating. You’ll meet other women in … Continued