What To Eat When You Are Breastfeeding And STARVING

What To Eat When You Are Breastfeeding And STARVING

I’m officially into my 5th month of breast feeding and like most BF mom’s I’m starving ALL. THE. TIME.  I cook dinner nearly every night and am always sure to save leftovers to have on hand for lunch the following … Continued

Overwhelmed with what to eat during pregnancy?

Overwhelmed with what to eat during pregnancy?

Nutrition is  one of those topics that has a lot of mystery around it.  It’s scientific.  It’s technical.  Research and fads are constantly updating and changing.  And most people think they need to hire a fancy, expensive nutritionist in order … Continued

Why I don’t always take my prenatal vitamin!  :o

Why I don’t always take my prenatal vitamin! :o

The Great Prenatal Vitamin Debate   First, let me start you off with some 3rd grade science on what vitamins are and why we need them. Vitamins are micronutrients that the body must have for a variety of functions. The … Continued