Getting a Good Night’s Sleep During Pregnancy

Getting a Good Night’s Sleep During Pregnancy

    Yes, it IS possible.  It’s just not going to be the “good night” of sleep that used to be your standard.  You’ll be amazed, 4 months postpartum, how a solid 3 hours of sleep can make you feel … Continued

Stay Fit During Pregnancy With This 1 Exercise

Stay Fit During Pregnancy With This 1 Exercise

Exercising during pregnancy is one of the healthiest things you can do for yourself and your baby.  Check out this cool list of benefits! Helps you feel less pain and stronger in your everyday life during pregnancy Post-baby body recovery … Continued

The Secret to Loving your Pregnancy

The Secret to Loving your Pregnancy

I had big dreams for pregnancy.  I read every pregnancy book I could find for the year leading up to becoming pregnant.  I had a Pinterest page full of all the adorable outfits I was going to wear with a … Continued

How to Become a Kegel Master

How to Become a Kegel Master

Kegels.  We hear a lot about them and how important they are but do you really know how to activate and strengthen your pelvic floor muscles?  I have found a majority of women (and men!) do not and have always … Continued

You Are Very Strong

You Are Very Strong

I received this picture via text from a client of mine 3 days after she completed her program.  She knew that I was about to be entering my own journey into mommy-hood and with that, carried my own insecurities, fears … Continued