The #1 Exercise to Master During Pregnancy & Postpartum
Did you know that training your diaphragm is the SINGLE most important thing you can do during pregnancy and postpartum?
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Improving Your Posture During Pregnancy
Has your posture been on the decline since getting pregnant or having a baby? Here are some tips on how to find a better position that works for you.
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“Energy Bites” Recipe – Great for Pregnant and Nursing Moms
“Energy Bites” Recipe Great for Pregnant and Nursing Moms “Vegan Energy Bites” have begun popping up in coffee and juice shops all over the city. I’m a total sucker for these because I’ve made them forever in my kitchen and … Continued
Getting a Good Night’s Sleep During Pregnancy
Yes, it IS possible. It’s just not going to be the “good night” of sleep that used to be your standard. You’ll be amazed, 4 months postpartum, how a solid 3 hours of sleep can make you feel … Continued
5 Things To Start Doing Right Away During Pregnancy
Take a nap …or at least rest. Even if it’s lying down with your eyes closed for 10 min. Do it and don’t you dare feel guilty about it! Clean up your diet Don’t use pregnancy as an excuse for … Continued
BodyBond Meals: Farro Salad with Snap Peas and Olives
If you follow me on Instagram, you know I love to cook. Over the last year, I’ve developed a pretty amazing meal planning system with 8 weeks of dinners as well as a shopping list for every week. (I’m trying … Continued
Accept It- Frequent Pee Stops Are the New Way of Life
Drink more water! We hear it all the time during pregnancy and while breastfeeding, but why is it so important and why can’t we make ourselves drink more of it? I go through stages of camel full vs desert dry … Continued
Pouring Love into Purpose
The Women’s March this past weekend left many of us feeling inspired, hopeful, and motivated to take action. I spent the weekend riding a high and then woke up yesterday morning feeling completely depleted and insignificant in my daily life. … Continued
We Are Showing Up #WhyIMarch
#WhyIMarch I try to limit politics to my personal life and keep it out of my business. As a rule that seems to be the general consensus for “good business practices”. That being said, my entire business is built on … Continued