The Perfect Prenatal Smoothie

preggie smoothie

Whether you are pregnant or not, this smoothie will give you a boost of nutrients needed energize your body when you are in need of a pick me up.  I was in a time crunch the other day and used it as a meal supplement.  It kept me feeling full and bought me the few hours I needed before I could make a meal.  And #MauriceMarcelthedog was happy because it meant he got a few more minutes added onto his walk before I had to run out the door!


Nutrition Boost

It’s packed with the things you need for to fuel your body during pregnancy:  iron, folic acid, protein, fiber and calcium (to name a few).  It’s low in sugar and high in essential vitamins and minerals.


Bonus: it’s a breeze to prepare!

This will seriously take you less than 5 minutes to prepare.

preggie smoothie 2

Spinach, Avocado, Almond Butter Smoothie

  • 2 handfuls of spinach
  • 1 cup of almond milk
  • 1 heaping spoonful of almond butter
  • 1 handful of ice cubes
  • 1/2 banana
  • 1 avocado
  • a drizzle of honey
  • a spoonful of hemp seeds
  • 1 tsp of vanilla

Add all ingredients into a high powered blender.  Blend on high for 45 seconds and enjoy!




Jump on over to Instagram and tag me in your healthy smoothie photo!


Love & Leafy Greens,




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