Pre & Postnatal Fitness

I believe fitness should be a top priority for every preconception, pregnant and postpartum woman. In your training, we’ll address specific muscular imbalances and the core fundamentals needed to strengthen, re-balance and prepare your body for pregnancy, birth and motherhood.



You can catch Joanie’s live Prenatal, Postpartum and Rehab classes at FPC at 552 Broadway in Soho, NYC.

Click here for full class schedule



Together, we will:

  • Reduce aches and pains during/after pregnancy and in your daily life
  • Strengthen and prepare your body for an easier pregnancy, delivery and complete postpartum recovery
  • Regain a feeling of control over your changing body
  • Re-establish proper posture, alignment, and muscular balance
  • Gain strength and appropriate musculature for motherhood
  • Prevent Diastasis Recti and Pelvic Floor dysfunction
  • Address problems like lower back pain, pelvic pain, SI joint pain, knee pain, diastasis recti, pelvic floor dysfunction

Training Includes:

Your initial consultation to assess imbalances, set goals and/or discuss your pregnancy experience and/or birth story, create a measurable plan to track progress and results

45 min virtual workouts

A required commitment of 5 sessions minimum

Starter Package

Consultation + 5 sessions: $875

Contact me for availability