Very Strong branded
I received this picture via text from a client of mine 3 days after she completed her program.  She knew that I was about to be entering my own journey into mommy-hood and with that, carried my own insecurities, fears and demons.

Health and fitness coaching someone through a postpartum period for 6 months creates a special bond that can’t be broken.  I always tell my clients, they never fully get rid of me.  I’ve invested myself in their success for 6 months or more and there is no way to cut them off cold turkey.  They have nearly all become life long friends.

It’s a magical moment when your clients turn around and become a coach to you.  🙂

Give love.  Receive love.  Find your tribe, mamas.  They are your rock and salvation.

Love & Leafy Greens,


If you are interested in signing up for your own BodyBond health or fitness coaching program, please contact me about rates and availability!

Newsletter sign up