Pre & Postnatal Fitness

I believe movement should be a top priority for every preconception, pregnant and postpartum body. In your training, we’ll use a corrective exercise approach to address specific muscular imbalances and the core fundamentals needed to strengthen, re-balance and prepare your body for pregnancy, birth and keep it strong and pain free through parenthood.


ON DEMAND

Work out with me any time, anywhere!

Sign up for a 7-day free trail at Strong Mom Society

 

 

 

 

 

 

 

 

 

 

 

VIRTUAL LIVE CLASSES

Sync your playlist and follow along from anywhere in the world via Zoom!

Click here for full class schedule

 

 

 

VIRTUAL PERSONAL TRAINING

Together, we will:

  • Reduce aches and pains during/after pregnancy and in your daily life
  • Strengthen and prepare your body for an easier pregnancy, delivery and complete postpartum recovery
  • Regain a feeling of control over your changing body
  • Re-establish proper posture, alignment, and muscular balance
  • Gain strength and appropriate musculature for motherhood
  • Prevent Diastasis Recti and Pelvic Floor dysfunction
  • Address problems like lower back pain, pelvic pain, SI joint pain, knee pain, diastasis recti, pelvic floor dysfunction

Virtual Training Includes:

An initial 20 min consultation (free) to assess imbalances, set goals and/or discuss your pregnancy/ postpartum experience and/or birth story. 

30 min virtual workouts: $75

or

60 min virtual workouts: $150

Contact me for availability